Have not done Plyometric Lunges in ages. When perform correctly & safely it’ll improve 👍 muscular stamina, coordination, balance & endurance
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Personally I love to incorporate Lunge exercise into 90% of me & clients Training Program
✅ Glutes, Quads, Hamstring, Core
✅ Unilateral Anti-Rotational / Flexion (Single Sided) Movement that trains & strengthened both legs
✅ Functional Movement that mimics daily routine (walking, running, jumping, diving)
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❌ perform if you can’t do normal lunge properly or pain around your lower body joints
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